Guides, Tools, and Support
Things worth having on hand, whether you're already working with me or just looking for a place to start.
Recommended Reading
The fastest way I've found to move someone from “I don't know my type” to a conversation that's useful.
Explains why stress and trauma show up in the body long before anyone puts words to it.
The one I hand to leaders who still think vulnerability is a liability.
A practical structure for hard conversations when emotions are running the room.
Good for the quiet perfectionism that drives a lot of high performers into the ground.
Under 100 pages, and it breaks trust into four parts you can name, measure, and repair.
Attachment styles explain a surprising amount of what happens at work, not only at home.
Recognition falls flat when it's delivered in the wrong language, and this shows you how to tell the difference.
Still the clearest case I know for leading from purpose.
Crisis & Support
A short list, not a full directory. If you need help now, this is where to start.
988 Suicide & Crisis Lifeline
Call or text 988. Available 24/7 for mental health, substance use, or emotional crisis support.
Workplace-focused recovery support and employer resources.
Construction Suicide Prevention
The industry's annual Suicide Prevention Week, plus toolbox talks and stand-down materials built for construction crews.
An annual industry-wide push on belonging and jobsite culture, with free resources you can use year-round.
Most employers also carry an Employee Assistance Program that people forget they have. Worth checking, since it's often free and already available.
